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Before you jump to Chorizo and Onion Tart recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

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For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one energy booster, almonds offer you many health rewards. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont cause you to really miss a nap. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. From time to time eating almonds could even be a mood enhancer!

A large selection of easy health snacks is easily available. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chorizo and onion tart recipe. To cook chorizo and onion tart you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chorizo and Onion Tart:

1. Provide 1 ready made puff pastry or homemade
2. Prepare 2 small onion, cut in half and sliced
3. Use 60 grams diced chorizo
4. Take 60 grams spicy chorizo, sliced
5. Use 1 garlic clove, finely diced
6. Get butter, to brush the top of pastry only
7. Prepare salt
8. You need 150 grams brie cheese

Instructions to make Chorizo and Onion Tart:

1. Pre-heat the oven to 200c.
2. You need a shallow tray big enough to fit the the pastry.
3. Add greaseproof paper to the tray and again lightly grease the paper again.
4. Lay the pastry on the paper.
5. Brush the pastry with melted butter.
6. Add all the other ingredients to the pastry.
7. Place the tart in the oven. Bake for 10-15 minutes or until the edges start to lightly brown.

While the pastry is baking, dry fry the chopped chorizo with the onion (there should be enough oil from the chorizo, but if not, add a drizzle of olive oil). Once the onion is soft, add the chopped roasted red pepper. Whisk together the eggs, milk, creme fraiche and seasoning. Stir the chorizo into the vegetable then scatter over the pastry base along with the olives. Sprinkle over the cheese, then pour in the cream mixture.

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