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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, generally in the kitchen.

Perhaps the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. Possibly the realization that an oven uses 75% more energy will stimulate you to use the microwave more. Countertop appliances will boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is particularly efficient when it’s full before a cycle is going. Don’t dry the dishes by using heat, utilize the cool dry or air dry options to increase the money you save.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. It’s related to being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to chicken & barley stew recipe. You can have chicken & barley stew using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Chicken & Barley Stew:

1. Use 8 chicken thighs, however you like them i.e skin on &/or bone in
2. Prepare 75 g pearl barley, rinsed
3. Use 2 sticks celery, diced
4. Take 75 g frozen peas
5. Prepare 1 head little gem lettuce, stalks removed & leaves roughly shredded
6. Prepare 1 onion, chopped
7. Get 500 ml chicken stock
8. Take 1 tsp each of dried parsley & thyme (or use fresh if you have them, just add towards the end)
9. Take salt & pepper

Instructions to make Chicken & Barley Stew:

1. Heat about 1 tbsp oil in a large frying pan over medium heat. - Add the chicken, skin side down & cook for about 5 minutes until golden. - Set aside on some kitchen paper. - Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time.
2. Pour in the stock, season & simmer for 20 minutes. - Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!

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