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Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

To see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to gizzard and liver stir fry recipe. To cook gizzard and liver stir fry you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Gizzard and liver stir fry:

1. Use 1 small size diced capsicum
2. Get 1 small size diced onion
3. Use 2 small size diced green pepper
4. Get 2 small size diced tomatoes
5. Prepare 1 small size diced scotch bonnet
6. Take 2 seasoning cubes
7. You need 1 tablespoon Curry powder
8. Provide Pinch salt (optional)
9. You need 3 medium size chicken gizzard (cut into small pieces)
10. Provide 3 medium size chicken liver (also cut into small pieces)
11. Provide 4 tablespoon cooking oil
12. Provide 1/4 medium size lemon

Steps to make Gizzard and liver stir fry:

1. The ingredients are shown below
2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
3. Now add in the gizzard and saute for 2 minutes
4. Then add the liver and continue stirring
5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato)
6. Add the seasonings and stir for about 4-5 minutes
7. Serve hot, it can served with boiled rice, yam or potatoes.

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