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Before you jump to Chole bread sandwich with masala chai and cucumber recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chole bread sandwich with masala chai and cucumber recipe. You can cook chole bread sandwich with masala chai and cucumber using 23 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Chole bread sandwich with masala chai and cucumber:

1. Prepare 4 slices bread
2. You need 1/2 chole/ channa
3. Get 1/2 teaspoon chole masala
4. Provide 1/2 teaspoon chilli powder
5. Take 1/2 amchur powder
6. Provide 1/2 teaspoons turmeric powder
7. You need to taste Salt
8. Prepare 1/2 teaspoon Kasuri methi
9. Provide Butter as required
10. You need Mayonnaise 3 teaspoon or as required
11. Get Tomato sauce 3 spoon or as required
12. Get 1/2 teaspoon jeera
13. Prepare Cucumber salad
14. You need 1 cucumber
15. Provide Salt as per tatse
16. Prepare Lemon juice half teaspoon
17. You need Masala tea
18. Provide 2 cups milk
19. Get 2 cloves
20. Prepare 1 cardamom
21. Prepare 1/2 inch ginger grated
22. Get 2 teaspoon brown sugar
23. Provide 3 teaspoon tea leaves

Steps to make Chole bread sandwich with masala chai and cucumber:

1. First soak the chana for 6 hours and pressure cook for 6 whistles. Now make masala of this, add oil in Kadahi jeera and splutter it then add onions with ginger garlic paste and cook well. Now add chana and all masala and little water and mash it slightly. Take a bread spread mayonnaise as first layer then add chana masala and tomato sauce over it and place another slice over it. Now apply butter over it and grill it.
2. Cucumber salad : cut the cucumber into rounds and add salt and lime juice and mix well and serve.
3. Masala chai : boil milk with all Kada masala and ginger mentioned above then add tea leaves. Strain add sugar and serve.

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