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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken barley chili recipe. To cook chicken barley chili you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken Barley Chili:

1. Use 1 medium onion, chopped
2. Prepare 3 clove garlic, minced
3. Prepare 1 tbsp olive oil
4. Take 1 can diced tomatoes, undrained (14.5 oz can)
5. Prepare 1 can chicken broth (14.5 oz)
6. Take 1 jar/can tomato sauce OR salsa 16 oz - 20 oz
7. Get 4 cup water
8. You need 1 cup Quaker Medium Barley
9. Prepare 3 tbsp sofrito (optional)
10. Take 1 tbsp chili powder
11. Use 1 tsp ground cumin
12. Get 1 tsp salt
13. Use pinch chipotle powder
14. Get 1 can black beans, drained and rinsed (15 oz)
15. Prepare 1 can corn, undrained (15 oz)
16. Provide 1 1/2 lb chicken breast, cooked and shredded
17. Get 1 tbsp shredded cheese (each serving)
18. Use 1 tbsp sour cream (each serving)
19. You need 1 salt and pepper to taste

Instructions to make Chicken Barley Chili:

1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

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