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Before you jump to Amma ka Daal (Mom's Lentil Recipe) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to amma ka daal (mom's lentil recipe) recipe. To make amma ka daal (mom's lentil recipe) you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Amma ka Daal (Mom's Lentil Recipe):
- Take 1.5 cups Pigeon Pea (Toor Dal) or 1.5 cups Red Lentils (Masoor Dal)
- Provide 1/4 tsp Turmeric
- Get 1 tbsp Ghee (Clarified Butter)
- Use 1/2 tsp Cumin Seeds
- Use 3-4 green Chillies
- Take 4-5 cloves Garlic (finally chopped)
- Get 1 large Red Onion (finally chopped)
- Take 2 Tomatos
- You need 1/4 cup Cilantro (coriander leaves)
- You need to taste Salt
Steps to make Amma ka Daal (Mom's Lentil Recipe):
- Wash the lentils till the water runs clean. Add turmeric to the lentils and pressure cook on medium flame for at least 6 whistles. If you are using instant pot, pressure cook for at least 30 min, till the lentils are completely mush.Heat ghee (Substituting oil/ reducing the quantity will compromise the taste) in a Kadai/ frying pan, add cumin, cook till it is fragrant. Add garlic and green chilies. Make sure that the garlic doesn't burn.
- Add onions and fry till it is brown. This step is essential. Caramelizing the onions ensures the dish has a rich flavor. Add tomatoes and mix well. Cook covered on low flame for the mixture to amalgamate and become a mush like texture. Add coriander leaves when the tomatoes are fully cooked. I store at least half of this mixture in a jar and freeze for later use.
- Add the cooked dal to this mixture, with the required amount of water. Add salt to taste and cook on medium flat for 5-10 minutes. Garnish with coriander leaves. Serve with Jeera rice/ plain basmati rice. Pure nirvana!
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