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Before you jump to Spinach and Lentil recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water ingestion.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to spinach and lentil recipe. To make spinach and lentil you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spinach and Lentil:

1. Prepare 500 gr fresh spinach
2. You need 1/2 cup lentil
3. Take 1 onion
4. You need 2 cloves garlic
5. Use Salt, pepper, turmeric
6. Provide 1 table spoon fresh lemon juice
7. Use 1 table spoon olive oil
8. Provide 2 spoons Pomegranate paste (not very sour)

Instructions to make Spinach and Lentil:

1. After cleaning and washing the spinach, we chop it and put it aside. Then we put the lentils in the bowl of water to soak for a while.
2. In the meantime, we grate the onion, add 1 spoon of olive oil to our pan and fry the onion with little bit of turmeric. When the onion gets the color of gold, we add our chopped garlic and fry them together for a while. Then we add the spinach and continue frying for a few minutes.
3. Now it’s time to add the lentils, salt and pepper and fry. Here if you like Pomegranate paste, you can add two spoons and wait for a bit to make a nice color.
4. Then we add 1 cup and a half of water and make the fire lower and wait until it gets ready. Add the fresh lemon juice before serving. Bon Apetit!
5. This recipe has been published on Cookpad Farsi by Atefeh Motevalli. To see the recipe in original language please click on: https://bit.ly/32oThWt

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