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Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, just making a couple of small changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to marinara sauce recipe. To make marinara sauce you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Marinara Sauce:

1. Get 6-7 tomatoes
2. Take 1 big Onion finely chopped
3. Use 4 tsp garlic finely chopped
4. Get 1 carrot finely chopped (1/2 cup)
5. Take 2 tbsp cilantro finely chopped (or coriander stalks)
6. Use 2 dried bay leaf (tez patta)
7. Provide 1/2 tsp black pepper
8. Provide 1 tsp red pepper (optional)
9. Take 1/2 cup olive oil (or vegetable oil)

Steps to make Marinara Sauce:

1. Blanch tomatoes in boiling water for 3-4 minutes.
2. Remove peels & seeds. Chop in very small pieces.
3. Heat oil in a pan. Add chopped onions & garlic. Saute until translucent on slow flame. (about 7-8 minutes)
4. Add cilantro, carrots & bay leaf. Saute all. Cook it on slow flame until vegetables cooked. (about 7-8 minutes)
5. Add tomatoes, salt, red & black pepper. Saute it until tomatoes cooked & becomes soft like thick sauce.
6. Remove from gas. Marinara sauce is ready. Let it cool.
7. Store it in air tight jar. Serve it with your favourite pasta or spaghetti.

Leave it a bit chunky or puree it in the blender for a smoother sauce. Marinara sauce is a popular Italian sauce made with tomatoes, onions, and herbs. This red sauce tends to be a bit spicier than other tomato sauces and is a common base for many Italian dishes. Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it's made with basic pantry ingredients. All the tricks to a bright red, lively-tasting sauce.

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