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Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to marinara sauce recipe. To make marinara sauce you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Marinara Sauce:

1. Prepare 6-7 tomatoes
2. You need 1 big Onion finely chopped
3. Get 4 tsp garlic finely chopped
4. Use 1 carrot finely chopped (1/2 cup)
5. Provide 2 tbsp cilantro finely chopped (or coriander stalks)
6. Prepare 2 dried bay leaf (tez patta)
7. You need 1/2 tsp black pepper
8. Take 1 tsp red pepper (optional)
9. Take 1/2 cup olive oil (or vegetable oil)

Steps to make Marinara Sauce:

1. Blanch tomatoes in boiling water for 3-4 minutes.
2. Remove peels & seeds. Chop in very small pieces.
3. Heat oil in a pan. Add chopped onions & garlic. Saute until translucent on slow flame. (about 7-8 minutes)
4. Add cilantro, carrots & bay leaf. Saute all. Cook it on slow flame until vegetables cooked. (about 7-8 minutes)
5. Add tomatoes, salt, red & black pepper. Saute it until tomatoes cooked & becomes soft like thick sauce.
6. Remove from gas. Marinara sauce is ready. Let it cool.
7. Store it in air tight jar. Serve it with your favourite pasta or spaghetti.

Leave it a bit chunky or puree it in the blender for a smoother sauce. Marinara sauce is a popular Italian sauce made with tomatoes, onions, and herbs. This red sauce tends to be a bit spicier than other tomato sauces and is a common base for many Italian dishes. Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it's made with basic pantry ingredients. All the tricks to a bright red, lively-tasting sauce.

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