Recipe of Perfect Moroccan Lamb Stew


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Moroccan Lamb Stew
Moroccan Lamb Stew

Before you jump to Moroccan Lamb Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to moroccan lamb stew recipe. To cook moroccan lamb stew you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Moroccan Lamb Stew:
  1. Take 2 TBSP Canola Oil
  2. Prepare 2 lb Cubed Lamb Stew Meat
  3. Provide 2 Garlic Cloves (Minced)
  4. You need 1 Large Yellow Onion (Diced)
  5. Provide 4 Medium Carrots (Diced)
  6. Get 2 Tsp Ground Coriander
  7. Prepare 2 Tsp Ground Cumin
  8. Take 1 Cinnamon Stick
  9. Get 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
  10. Use 1 Cup Dried Apricots (Chopped)
  11. Prepare 1/2 Cup Pimento-Stuffed Green Olives
  12. You need 1 (15 oz) Can Diced Tomatoes
  13. Take 2 Cups Beef Broth
Steps to make Moroccan Lamb Stew:
  1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
  2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
  3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
  4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

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