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Before you jump to Clapshot (root mash) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Your kitchen should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to clapshot (root mash) recipe. You can have clapshot (root mash) using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Clapshot (root mash):

1. You need 1.5 kg carrots peeled and sliced
2. Get 2 medium swedes sliced
3. Provide 1 tbsp marmalade
4. Get 2 x Large knob of butter
5. You need Sprinkling of nut meg
6. Get to taste Salt and pepper
7. Provide Chives large bunch chopped finely

Steps to make Clapshot (root mash):

1. Chop the carrots & dice the sweede
2. While you are doing this heat a large pan with salt water, bring to the boil!
3. I’m lucky enough to have a steamer, so I’ve placed mine in there, once your water is boiling add the veggies to it and simmer until soft with a knife. Usually 20 minutes! Drain.
4. Add to a large bowl with a knob of butter.
5. Marmalade, salt, pepper and nutmeg.
6. Then mash, for this quantity I’m cheating using my mash adapter on my blender.
7. Chop the chives.
8. Add and stir.
9. Sprinkle with chives and a knob of butter! Once cooled cover and freeze. Take out the day before needed to defrost!

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