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Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between snacks. Shopping for snacks can be a difficult task because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Consider eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently give a general increased a feeling of well-being.

A large variety of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to adobo recipe. You can cook adobo using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make adobo:

1. Provide 1 cup soy sauce
2. Get 1 tbsp pepper corn
3. Use 1 tbsp sugar
4. You need 2 cup water
5. Provide 3 tbsp oil, I like to use coconut oil
6. Get 3 lb chicken parts, can also use pork or mixture of both
7. Prepare 5 clove garlic, smashed can use less or more depending if you like garlic
8. Use 3/4 cup vinegar

Steps to make adobo:

1. mix all ingredients except oil together in a large pot
2. boil on medium-high until chicken is almost falling off the bone. about an hour or so
3. separate chicken from sauce
4. heat the oil in a pan and fry chicken until light brown about 5 minutes
5. remove chicken and set aside
6. in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
7. you can either pour sauce over chicken or serve on the side as a gravy
8. tastes great over steamed white rice

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