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Before you jump to Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone’s active participation. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, mainly in the kitchen.

Changing light bulbs is actually as good an area get started on as any. This will certainly go beyond the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, which is good. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. The kitchen lights specifically tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in different rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and see how much electricity you can save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is reasonably easy to live green, of course. It’s about being practical, most of the time.

We hope you got insight from reading it, now let’s go back to phulkopir muri ghonto (cauliflower cooked with rice - bengali style) recipe. You can have phulkopir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Take 1 medium size cauliflower, cut into florets
2. Prepare 1/4 cup rice, soaked for 30 minutes
3. Prepare 3 tbsp. mustard oil
4. Prepare 2 bay leaves
5. Provide 1" cinnamon stick
6. Get 2-3 green cardamoms
7. Take 4-5 cloves
8. Take 1 tsp. cumin seeds
9. Take 1 onion, chopped
10. You need 1 tsp. ginger-garlic paste
11. You need 1 tomato, chopped
12. Use 2 green chilies, slit
13. Get To taste salt
14. Provide 1/2 tsp. turmeric powder
15. Use 1 tsp. cumin powder
16. You need 1 tsp. garam masala powder
17. Prepare 1 tsp. ghee
18. Use 1 tsp. coriander leaves, chopped

Steps to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
4. Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked.
5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.

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