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Before you jump to Root Vegetable Stew with Red Wine (Vegan) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to root vegetable stew with red wine (vegan) recipe. To cook root vegetable stew with red wine (vegan) you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Root Vegetable Stew with Red Wine (Vegan):

1. You need 4 cloves garlic
2. Use 1 Leek or onion
3. Use 2 Bay leaves
4. Use 1 tsp grated ginger (optional)
5. You need 1/2 tsp thyme
6. You need 4 medium potatoes (or taro roots are good too!)
7. Take 3 carrots
8. You need 1 handful rutabaga (or sunchokes/Jerusalem artichokes)
9. You need 2-3 small sweet potatoes and/or potatoes
10. Provide 1/4 tsp Nutmeg
11. Provide 1 cup Red wine
12. You need 1 Tbsp Tomato paste
13. You need 1 Tbsp Flour
14. Provide 1 cup Water
15. Take to taste Salt & pepper
16. You need 1 Tbsp Oil for sautéing, or more if needed
17. Get to taste Parsley, chives, etc to garnish

Steps to make Root Vegetable Stew with Red Wine (Vegan):

1. Prepare your carrots, potatoes and other veggies: Cut carrots into thumb-sized chunks. Peel potatoes/taro root and halve (or quarter if large). Cut any other veggies you might be using to the around the same size.
2. Finely chop onion/leek, mince ginger if using, peel and crush garlic. Heat oil in a heavy pot and saute onion, ginger, garlic, bay leaves and thyme until onion starts to brown (10-12 minutes).
3. Add in other vegetables to pot along with 1.5 tsp salt, pepper, and 1/4 tsp nutmeg. Cook for 5 minutes on medium.
4. Turn heat to high and add 1 cup of red wine. Scrape up any onion bits from the bottom of pot. Cook until wine is reduced to half.
5. Turn heat to medium and add flour and tomato paste.
6. Cover and cook for 2-3 minutes.
7. Uncover, add 1 cup of water and stir. Cook until liquid is reduced to half again.
8. Turn to low so vegetables are just simmering. Cover with lid and simmer for 20-25 minutes. You should end up with a nice thick broth by the end! Add salt & pepper if needed, sprinkle on some chives or parsley and serve!

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