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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. You can have jay's meatball sauce using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Jay's Meatball Sauce:

1. Provide Passata with Garlic and Herbs
2. Prepare red wine vinegar
3. You need nutmeg
4. Use fennel seeds
5. Get red onion
6. Prepare glug good olive oil
7. Prepare sea salt
8. Prepare swedish meatballs (ikea)

Steps to make Jay's Meatball Sauce:

1. Finely chop the red onion and add the olive oil to a saucepan to heat up.
2. With the oil hot, sauté the onions until soft
3. Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
4. Add the ground fennel to the onions and let it cook for a minute.
5. Add the red wine vinegar to the saucepan and let the moisture simmer away.
6. Add the passata and nutmeg to the saucepan and bring to the boil.
7. Use a stick blender to liquidate until smooth (optional)
8. Salt to taste and simmer for 20 minutes.
9. Add the meatballs and simmer until heated through.
10. Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.

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