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Before you jump to Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. To cook chicken enchiladas you only need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chicken enchiladas:

1. Use 1 whole bone in chicken breast
2. Provide 1 cube of chicken flavor bouillon
3. Use 4 tomatoes
4. You need 1 can tomato sauce
5. Prepare 4 chile guajillo
6. Prepare 1 cotija cheese or any cheese
7. Prepare 1 sour cream
8. Use 1 lettuce
9. Get 1 pinch all purpose flour
10. Take 1 corn tortillas I use about 10 for 4 people total
11. Provide 1 corn oil
12. Take 1 salt as desired

Steps to make Chicken enchiladas:

1. Put the chicken breast to cook,add salt and chicken flavor bouillon
2. Bring to boil the chiles guajillo and tomatoes untill tender and set aside
3. When chicken breast is cooked take it out and let cool of and when cooled off shred it
4. With the same water that you cooked the chicken breast add to the blender (not all of it)about 3 or 4 cup,add the chile guajillos,add the tomatoes and the can of tomato sauce and a bit of all purpose flour (just so its not so waterylike) then blend
5. Add a lil bit of corn oil to a skillet and the the chile sauce with a colander turn off when hot
6. In a small skillet heat corn oil and fry tortilla until golden brown but still pliable,about 10 sec per side,transfer to paper towels to drain
7. Put tortilla on work surface,divide the shredded chicken evenly among the tortillas and roll like a cigar
8. On the rolled tortilla drizzle sour cream add the chile sauce
9. Top with cheese and lettuce and serve immediately
10. I like eating them aside with boiled eggs

It's so easy—you need just seven ingredients—and the unexpected addition of cream cheese makes for a rich, creamy white sauce that can't be beat. And of course, it's finished with a bunch of ooey, gooey cheese. In this Chicken Enchiladas recipe, I used shredded chicken breast, but here's a few more ideas. Vegetarian enchiladas are great with refried beans or zucchini and cheese, then topped with sauce and more cheese. Leftover taco meat or picadillo also makes a great filling for enchiladas.

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