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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Fill your pantry shelves with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to garlic mashed potatoes recipe. To make garlic mashed potatoes you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Garlic mashed potatoes:

1. Provide 5 large cloves garlic, minced
2. Use 1/2 cup unsalted butter
3. Prepare 1/2 tsp ground white pepper
4. Take 12 yellow potatoes, peeled and quartered
5. Prepare 1/2 cup heavy cream
6. You need Whole milk
7. Provide Handful chives, chopped

Steps to make Garlic mashed potatoes:

1. Sprinkle a pinch of kosher salt onto the minced garlic. Then, using the flat of your knife, squish the garlic into a paste. You should end up with about 1 tbsp.
2. Put the garlic paste in a small saucepot along with half of the butter. Put the pot on medium heat. Let the butter come up to a froth, then turn the heat down to low. Once the frothing slows and the garlic just starts to change colour, remove the pot from the heat. Don't wait until the garlic browns, because it'll keep cooking and may burn. Add the white pepper and a pinch of salt and set aside.
3. Boil the potatoes in a large pot of salted water until they're fork tender. Drain well, then return the potatoes to their pot. Add the garlic butter, remaining unsalted butter, and heavy cream. Mash the potatoes until no large chunks remain, then stir until uniform. If the potatoes are too dry, add whole milk a few tbsp at a time. Try not to stir too much or the potatoes will become gluey. Season with salt to taste. Serve with a sprinkle of chives on top.

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