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Before you jump to Creamy Cole Slaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively affect everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to creamy cole slaw recipe. You can have creamy cole slaw using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Creamy Cole Slaw:
- Get 1 small cabbage shredded
- Get 1 shallot minced
- You need 1 carrot shredded
- Use 1/2 cup yogurt
- Use 4 tbsp mayonnaise
- Take 1 tbsp sugar
- Use 1 1/2 tbsp vinegar
- Use 1 1/2 tbsp dry mustard
Steps to make Creamy Cole Slaw:
- Combine cabbage, carrot, & shallot in bowl. Set aside.
- Combine remaining ingredients in bowl. Mix well.
- Mix ingredients to combine.
- Chill for 1 hour. Serve cold.
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