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Before you jump to Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to vickys garlic & herb mashed potatoes, gf df ef sf nf recipe. You can have vickys garlic & herb mashed potatoes, gf df ef sf nf using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF:

1. Provide 900 grams (2 lbs) white potatoes, peeled and quartered
2. Prepare 5 cloves garlic
3. Get 1/4 onion or a thick slice of onion
4. You need 3 sprigs fresh thyme
5. Use 1 bay leaf
6. Prepare 160 ml (2/3 cup) milk of choice - I use light coconut milk
7. Use 6 tbsp extra virgin olive oil or melted safe spread / butter
8. Use 1/2 tsp freshly ground black pepper or to taste
9. You need 1 tsp salt or to taste
10. Provide 15 grams chopped chives

Instructions to make Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF:

1. In a large saucepan, cover the potatoes, garlic cloves, onion, bay leaf and thyme sprigs with cold water
2. Bring to the boil then let simmer over medium heat for 20 minutes or until the potatoes are fork-tender. Drain thoroughly and return to pan, discarding the bay leaf and thyme sprigs
3. Set the pan over a medium heat and add the milk and olive oil. Mash with an old-fashioned potato masher or large fork, adding additional milk if needed to reach desired consistency
4. Mix in 3/4 of the chives and season to taste with salt & pepper. Transfer to a serving dish and garnish with leftover chives or chopped parsley
5. If you like you can fry some thinly sliced spring onion / scallion greens in butter and add those instead of chives
6. Nice with a casserole or a steak, sausages or baked chicken

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