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Before you jump to clams with sundried tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to clams with sundried tomatoes recipe. You can cook clams with sundried tomatoes using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare clams with sundried tomatoes:

1. Get clams
2. You need 2 tbsp unsalted butter
3. Prepare 1 tbsp fresh basil
4. Provide 2 tbsp sliced sundried tomatoes
5. You need 1 pepper
6. You need 1 red pepper flake
7. Get 1 salt
8. Provide 3/4 cup white wine
9. Provide 2 tbsp minced garlic
10. Get 2 lb little neck clams

Instructions to make clams with sundried tomatoes:

1. saute butter, clams,tomatoes pinch of red pepper flake and garlic till garlic starts to brown
2. cooking over med heat add wine and reduce till all clams open and broth is reduced by half
3. finish with chopped fresh basil and also use as garnish

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