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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. To make garlic mashed potatoes you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Garlic Mashed Potatoes:

1. Use 2 lb Potatoes
2. Get 1 head Garlic
3. You need 1 tbsp EVOO (Extra Virgin Olive Oil)
4. Provide 1/2 cup Sour Cream
5. Get 1/4 stick Butter
6. Prepare 1 pinch Sea Salt
7. Take 1 small Chives
8. You need 1 pinch Ground Black Pepper
9. Take 1/3 cup Milk

Instructions to make Garlic Mashed Potatoes:

1. Peel, slice and boil potatoes
2. drain potatoes, mash, then squeeze softened garlic into potatoes and other ingredients.
3. roast garlic in oven on 350 for 20 minutes, or until soft
4. continue to mash until smooth. put in a bowl and top with chives
5. for added flavor you can add garlic powder …enjoy

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