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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Drink water, not other beverages. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to fresh clams - stir fried recipe. You can cook fresh clams - stir fried using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fresh Clams - Stir Fried:

1. Get Sliced ginger
2. You need Spring onion
3. You need Garlic
4. Take 1 kg fresh clams(washed and drained)
5. Provide Half teaspoon Sichuan peppercorns
6. Prepare 3-4 Sichuan chillis
7. Use Oyster sauce
8. Get Vegetable oil
9. You need Chinese cooking wine

Instructions to make Fresh Clams - Stir Fried:

1. Put 3 table spoons of vegetable oil into the wok, heat up for 15 seconds
2. Put garlic, spring onions, ginger, Sichuan peppercorns, and chilli into the wok, fry them until the aromas starts to come out.
3. Add clams into the wok, 2 tablespoons of wine, 4-5 tablespoons of oyster sauce. Stir fry. Put the lid on. Medium heat, 2 minutes. Stir half way
4. Switch off the heat. Serve hot.

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