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Before you jump to spicy shrimp and grits recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to spicy shrimp and grits recipe. To cook spicy shrimp and grits you need 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare spicy shrimp and grits:

1. Use Grits
2. Provide 2 cup light cream
3. Use 1 cup water
4. Provide 1/2 tsp salt
5. Get 1 cup yellow corn grits, uncooked
6. Prepare Shrimp
7. Get 1 medium red pepper, julienned
8. Take 1 medium yellow pepper, julienned
9. You need 2 medium shallots, sliced
10. Take 2 clove garlic, sliced
11. Get 1/2 lb smoked sausage, diced
12. You need 6 slice bacon, uncooked, chopped
13. Prepare 1/4 cup water
14. Get 1 lb shrimp, deveined, shelled
15. Provide 1/2 tsp black pepper
16. Provide 1/2 tsp cayenne pepper
17. You need 1 tsp chili paste
18. Prepare 1/2 cup white wine
19. Prepare Garnish
20. Use 1/4 cup flat parsley, chopped
21. Take 2 stick scallions, sliced

Instructions to make spicy shrimp and grits:

1. Cook sausage in water on medium high heat in a sautee pan, covered. Once the water is evaporated, remove cover and brown for 2 minutes. Remove from pan and set aside.
2. In same pan add bacon. Cook until all bacon fat is rendered. Remove bacon from pan and set aside. Keep grease in pan.
3. Add peppers, shallots and garlic. Sautee for a few minutes. Add seasonings and chili paste. Cook another minute.
4. Add shrimp and cook until they turn pink. About 2 minutes. Add wine and then deglaze. Add sausage and bacon back to pan. Cook for another minute or two.
5. Meanwhile, bring water and cream to a boil. Add salt and stir in grits. Cover and turn heat down to low. Cook grits for about five minutes or until done. Perhaps stir once in between the time to prevent lumps.
6. Serve the shrimp on top of the grits with the garnish on the very top. Enjoy!

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