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Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to chunky oyster & brussels sprouts chowder recipe. To make chunky oyster & brussels sprouts chowder you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chunky Oyster & Brussels Sprouts Chowder:

1. Provide 1 slice Bacon
2. Provide 200 grams Shelled oysters
3. Take 100 grams Onion
4. You need 150 grams Potatoes
5. Prepare 150 grams Brussels sprouts
6. Prepare 50 grams Carrot
7. Take A
8. Use 300 ml ┌Water
9. Provide 1 packages └Bouquet garni (bundled herbs)
10. Prepare 200 ml Soy milk
11. Get 10 grams Butter
12. Prepare 1 tbsp White flour
13. Provide 1 tbsp Miso
14. Prepare 1 Salt and pepper
15. Take 1 to garnish Finely chopped parsley

Steps to make Chunky Oyster & Brussels Sprouts Chowder:

1. Make a cross-cut in the brussels sprouts roots. Lightly boil in salt water, then drain.
2. Cut the onion into 1 cm. Cut the potato into 3 cm, the carrots into 2 cm, and the bacon into 1 cm strips.
3. Melt butter in a pot and add onions, carrots, and bacon. Once the onions have wilted, add the potatoes. Once the oil has soaked in, add flour and fry.
4. Add the [A] ingredients and bring to a boil. Boil on medium heat for 5 minutes while removing scum. Add soy milk and brussels sprouts and boil for another 5 minutes. Dissolve the miso, add oysters and lightly cook through.
5. Flavor with salt and pepper. Transfer to a serving plate, top with parsley and it's complete.

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