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Before you jump to Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not need to change everything straightaway or that you need to altogether get rid of certain foods from your diet. Even more important than totally modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grilled jerk chicken recipe. To make grilled jerk chicken you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Grilled Jerk Chicken:

1. Get each chicken, breast or thighs 6 oz. each (delicious with pork :)
2. Provide salt -to lightly season the chicken before it is marinaded
3. Get lime juice-fresh is best- 2-3 limes
4. Take oil
5. Get ginger,powdered or 1 tablespoon fresh peeled and chopped
6. Get garlic-chopped
7. Get cinnamon
8. Use allspice
9. Prepare black pepper
10. Use paprika
11. Take brown sugar
12. Use salt
13. You need each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat
14. Prepare cilantro -no stems

Steps to make Grilled Jerk Chicken:

1. Season the chicken lightly with salt
2. Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute.
3. Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight)
4. Remove the chicken from the marinade an save the leftover marinade…you can brush the chicken with it just before you are done grilling.
5. On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished.
6. Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!

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