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Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. To make oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:

1. Prepare medium sized potatoes
2. Get carrots
3. You need big tomato
4. Get garlic
5. Take Salt and pepper
6. Get small Onion
7. Use margarine
8. Get water

Instructions to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:

1. Assemble the main ingredients and measure them accurately.
2. For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.
3. For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.
4. Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.
5. Put in a blender and blend till smooth.
6. Serve hot

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