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Before you jump to Vegan Omelette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegan omelette recipe. To make vegan omelette you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegan Omelette:

1. Use 1,5 cups Chickpea Flour (375 ml)
2. Provide 5 ml Black Salt (or Herb Salt)
3. Take 2.5 ml Tumeric
4. Take 5 ml Hing (garlic /onion alternative)
5. Get 1.5 Cups Water (375 ml)
6. Prepare 1 cup Packed Cauliflower Rice
7. Get 2 Bunches Asparagus (about 20 spears)
8. You need 5 ml Lemon Juice
9. Use Black Pepper (optional seasoning)

Steps to make Vegan Omelette:

1. Place dry ingredients in a bowl and add water bit by bit while stirring with a wire wisk. Next stir in the cauliflower (about two cups of cauliflower florets, washed and blended in food processor or grated finely by hand).
2. Wash the asparagus and chop the bottom two thirds of the stems into thin slices. Sauté in a bit of coconut oil. Add 30 ml water and cover with lid, stirring occasionally. Add the asparagus tips which you kept whole. Continue to sauté until tender yet firm. Add lemon juice.
3. Pour a thin layer of the batter into a hot pan. Reduce heat. Dedvide topping into the amount of portions you wish to cook. Add topping for each omelette on top.
4. Cook for a few minutes until you are able to slide a spatula under the omlette and flip over. Cook on the other side until golden brown.
5. Flip over again to serve with topping on top. Season to taste with black pepper and some herb salt. Repeat for every omlette. The runnier your batter, the thinner the omlette will be and the longer it is cooked on low heat the crispier it will become. So play around with consistency and temperature until it is ideal for your taste. Serve with home made tomatoe sauce. Enjoy!
6. Alternatively you can top your omlette (pancake) with raw vegetables after it has been cooked on both sides. Avo tomatoe slices and baby spinach works well.

Omelettes that'll have you om-nom-noming for days! I tried the omelettes on a cast-iron pan and a stainless steel pan. Maybe I'm just crap at cooking but with both pans, the omelettes stuck 🙁. To give our vegan omelette that super eggy flavor, we added Kala Namak salt, or Black Sea Salt. We hope you guys love this recipe for our vegan omelette as much as we do!

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