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Before you jump to Grilled Chipotle Adobo Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grilled chipotle adobo chicken recipe. You can cook grilled chipotle adobo chicken using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Grilled Chipotle Adobo Chicken:

1. Provide olive oil
2. You need lime juice- fresh squezzed is best
3. Take large garlic cloves, finley chopped
4. Take kosher salt
5. Take paprika
6. Provide black pepper
7. Take cumin
8. You need dried oregano
9. Prepare sugar
10. Provide chipotle in adobo -pureed (I do a 7 ounce can in the food processor)
11. Take boneless chicken thighs (you can use breast however thighs stay juicer:)

Steps to make Grilled Chipotle Adobo Chicken:

1. Note if you double the marinade recipe you can use use half to marinate with and the other half to brush on the chicken as you grill.
2. Mix together the marinade ingredients. If you like it spicier add a little more of the chipotle in adobo puree.
3. Trim off excess fat from the chicken thighs-you do not need to get ride of all fat:)
4. Place the chicken and the marinade in a gallon zip-lock bag and marinate for 6 hours to overnight. More time gives better flavor.
5. I like to grill over charcoal (best) or gas until it reaches an internal temperature of 170 degree F. That being said if you only have an oven this can be baked at 350 degree F.until it reaches the appropriate temperature of 170 degree F.
6. Let sit for 10 minutes after cooking and thinly slice. You may want to squeeze a little lime and adjust salt to your taste.

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