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Before you jump to Creamy Beef Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to creamy beef casserole recipe. You can cook creamy beef casserole using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Creamy Beef Casserole:

1. Provide 1 lb ground beef
2. Provide 15 oz tomato sauce
3. Get 1/2 tsp salt
4. Take 1/4 tsp pepper
5. You need 1/2 tsp onion powder
6. Prepare 1 pkg egg noodles
7. Use 3/4 cup sour cream
8. Provide 2 cups cottage cheese
9. You need 2 cups shredded colby jack

Steps to make Creamy Beef Casserole:

1. Set oven to 350° and spray a 9x13 pan with cooking spray
2. Boil egg noodles according to package directions.
3. Cook and drain beef, add tomato sauce, salt, pepper, and onion powder stir and let simmer while noodles cook.
4. In a bowl mix together sour cream and cottage cheese. Add noodles and stir until noodles are coated.
5. Layer noodles, sauce, and shredded cheese in baking dish and bake for 20 min.

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