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Before you jump to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. The cooking area is a good starting point saving energy by going much more green.

Why don’t we begin with something really easy, changing the actual light bulbs. Obviously you shouldn’t confine this to just the cooking area. You should replace your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that’s good. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you’ll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in some other rooms, not simply the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don’t need them.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, after all. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe. To cook seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:

1. Prepare 1 green pepper
2. Use 1 potato
3. Prepare 1 onion
4. You need 1 white turnip
5. Take 2 clove garlic
6. Provide 1 seabass or ur own fav fish
7. Use 8 prawns

Steps to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:

1. heat oven at 180oc..
2. coat ovenproof dish with olive oil. put in oven for 5mins.
3. chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
4. take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
5. cut potato into coins & boil, 10 mins.
6. chop turnip & onion into small peices, boil for 15 mins then drain n mash.
7. use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
8. the presentation is up to you.!

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