Step-by-Step Guide to Make Quick Minted Lamb & Potato Budget Stew


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Minted Lamb & Potato Budget Stew
Minted Lamb & Potato Budget Stew

Before you jump to Minted Lamb & Potato Budget Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Remember when the only people who cared about the natural environment were tree huggers along with hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen is a good starting point saving energy by going more green.

Start with changing the light bulbs. Of course you shouldn’t confine this to only the cooking area. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Together with different light bulbs, you should learn to leave the lights off if they are not needed. In the kitchen is where you’ll regularly discover members of a family, and often the lights are not turned off until the last person goes to bed. This also takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off whenever you don’t need them.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. It’s about being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to minted lamb & potato budget stew recipe. You can cook minted lamb & potato budget stew using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Minted Lamb & Potato Budget Stew:
  1. Get 4 lamb leg steaks
  2. Provide 3 large waxy red potatoes
  3. Get 1 large white onion, diced
  4. Take 2 tbsp corn flour
  5. Get 750 mls beef stock
  6. Provide Salt and pepper
  7. Prepare 1 tbsp tomato puree
  8. You need 1 tbsp mint sauce
  9. Use Large handful frozen peas
Instructions to make Minted Lamb & Potato Budget Stew:
  1. Prep the veg by peeling and finely dicing the onions, and peeling the potatoes and cutting into chunks.
  2. Trim the visible fat from the lamb steaks and cut them into chunks. Sprinkle the corn flour over the lamb chunks and season them with salt and pepper.
  3. I rendered down some of the trimmed fat in my casserole dish to release fat for cooking, but you could use olive oil. Fry the lamb in batches to brown it all over and remove them to a bowl.
  4. Now add a little bit of stock to your pan and use a wooden spatula to scrape up the browning on the bottom of the pan, then add in your onions with some more oil to cook them gently for 5 minutes or so.
  5. Add the browned lamb and any reserved juices back to the casserole pot. Stir the mint sauce and tomato purée into the remaining hot stock, then add this into the casserole. Finally put the potatoes in the top. Put the lid on then place in the oven for two hours at 180 C.
  6. Boil your peas just before serving and sprinkle them on the top to finish the dish and add a bit of colour!

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