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Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. The cooking area is a good place to begin saving energy by going a lot more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, of course. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to honey-orange glazed swordfish recipe. To make honey-orange glazed swordfish you need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Honey-Orange Glazed Swordfish:

1. Get 1 each swordfish fillet
2. Use 1 tbsp salt
3. Get 1 tbsp brown sugar
4. You need 1/2 tsp onion powder
5. Prepare 1/2 tsp garlic powder
6. Provide 1/2 tsp pepper
7. You need 1/4 tsp cinnamon
8. You need 2 each whole bay leaves
9. You need 1 cup ice cold water
10. You need 2 tbsp fresh squeezed blood orange juice
11. Prepare 3 tbsp honey
12. Take 1 each zested blood orange
13. You need 1/2 tsp fresh chopped basil
14. Use 1/2 tsp fresh copped parsley
15. Take 1/2 each sliced lemon
16. Provide 1 cup cooked rice

Instructions to make Honey-Orange Glazed Swordfish:

1. Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking.
2. The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight.
3. Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside.
4. Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white.
5. Remove from oven and drizzle glaze over fillet.
6. You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured.
7. I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets.
8. Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed.

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