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Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

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We hope you got insight from reading it, now let’s go back to 'bamia' lamb okra stew recipe. You can have 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare 'Bamia' Lamb Okra Stew:

1. Use Lamb
2. Take Okra
3. Take Onion
4. You need Tinned Chopped Tomatoes
5. You need Tomato Puree
6. You need Garlic Cloves
7. You need Lemon
8. Provide Stock Cube (Lamb/Beef or Veg)
9. Prepare Water

Steps to make 'Bamia' Lamb Okra Stew:

1. Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
2. Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
3. Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
4. Serve with white basmati rice or Iraqi shredded flat bread, YUM!

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