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Before you jump to Chicken and bacon sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken and bacon sandwich recipe. To cook chicken and bacon sandwich you need 13 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and bacon sandwich:

1. Get Pepper sauce
2. Get Flour
3. Prepare Milk
4. Prepare Butter
5. Provide Pepper
6. Get Filling
7. Get Chicken fillet
8. Prepare 2 rashers bacon
9. You need Cayenne pepper
10. Take Smoked paprika
11. Provide Red onion
12. Get Sandwich bread
13. You need Ciabatta bread

Instructions to make Chicken and bacon sandwich:

1. Melt butter in the pan
2. Set oven to preheat
3. Gradually add flour to the butter while whisking slowly
4. Once the flour is cooked in, begin gradually adding milk while whisking to make a bechamel sauce
5. Add pepper and a little salt to your taste and continue to cook until it's a thick sauce
6. Slice the bread long ways and spread the sauce across the inner side of both pieces of bread
7. Place the bread in the oven
8. Oil a frying pan and begin frying the red onions until they're a little softer
9. Slice the chicken fillet and add it to the frying pan. Season the chicken with salt, cayenne pepper and smoked paprika
10. Continue to fry the onion and chicken
11. Pull out the bread from the oven and add the chicken and red onions
12. Place the bread back into the oven
13. Fry the two rashers of bacon
14. Once the bacon is ready take out the bread and add the bacon
15. Build the sandwich

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