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Before you jump to Quinoa beans salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your cabinets with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa beans salad recipe. To make quinoa beans salad you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Quinoa beans salad:

1. Use 1/4 cup cooked red kidney beans
2. Prepare 1/4 cup black eye beans
3. Get 1/4 cup chickpeas
4. Get 1 cup quinoa
5. Use 1 finely chopped onion
6. Prepare 1 tbsp fresh lemon juice
7. You need 1 tbsp virgin olive oil
8. Get 5-6 minced garlic cloves
9. Take 1/4 tsp black pepper ground
10. Use to taste Salt
11. Use 1/4 tsp nutmeg powder

Steps to make Quinoa beans salad:

1. Take overnight soaked beans and pressure cook until tender and soft. Do not overcook. As all three required different time for cooking, cook separately.
2. Now take one cup quinoa, wash it 4-5 times and cook it with two cups of water till white tale appear to each granule.
3. Now take a mixing bowl, add chopped onion and garlic, lemon juice, olive oil, black pepper powder, nutmeg powder and salt and mix well. Mix all the cooked beans and chill for half and hour.
4. Now add cooked and cooled quinoa to the beans mixtures. serve chilled this healthy and nutritious quinoa beans salad. We can eat it as main meal.

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