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Before you jump to Fried groundnut recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making some minor changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be good for your skin since it is a great source of vitamin E. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fried groundnut recipe. To make fried groundnut you only need 4 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Fried groundnut:

1. Prepare Raw groundnut - 1paint bucket
2. Prepare Water -1 sachet water
3. Provide Salt -1
4. Take Sand for frying

Instructions to make Fried groundnut:

1. Pour raw groundnut into a bowl, pick out the bad ones.
2. Pour water to soak for like 5 minutes
3. Add salt and mix together, allow to sit for 5 minutes. Seive and dry for 5 minutes.
4. Pour dry sand (preferably clay sand, the sand shouldn't overpower the groundnut and remember to seive out the stones also) in frying pan, set on fire to get hot then pour prepared groundnut and keep stirring. The fire should be moderate or else it will get burnt.
5. After frying for a while, bring out few and taste to see if its brown, then it's ready.
6. Sieve out the sand with a sieve that has wide openings. Remove from heat and spread on a sack or tray to get cold.
7. Peel off the back and store in an airtight container or bottle.
8. It can be stored in the fridge or at room temperature. It can be used for soup, taken as a snack or an appetizer.

We can use boiled groundnut independently, but fried groundnut has various combinations, such as banana, garri, bread. Groundnut ( Fried ) or Peanuts. More Items Similiar to: Groundnut ( Fried ) Or Peanuts. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Your Fries Groundnut stock images are ready.

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