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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to start saving energy by going much more green.

Begin with exchanging the light bulbs. Do this for the whole house, not just the kitchen. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. Along with different light bulbs, you should learn to leave the lights off if they are not needed. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not just the kitchen. Make a practice of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. It’s related to being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. You can have curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Curried Beef & Broccoli With Green Chillies:

1. You need To prepare the beef:
2. Use 380 g thin cut beef steaks, sliced against the grain,
3. Use 1 tbsp cornflour,
4. Provide 400 ml water,
5. Prepare Ingredients:
6. Use 200 g broccoli, cut into small florets,
7. Prepare 8 green chillies, stalks removed, left whole,
8. Use 1 tbsp tomato pureé paste,
9. Prepare 2 cloves garlic, crushed,
10. You need 1 tsp hot chilli powder,
11. You need 1 tsp garam masala,
12. Use 1/2 tsp turmeric,
13. Use 1/2 tsp ground cumin,
14. Provide 2 tsp Stevia sweetener or 1tsp granulated sugar,
15. You need 400 ml water,
16. Take Salt and pepper to season,
17. Provide Cooking oil or spray for frying,
18. Take To garnish:
19. Take Red chilli flakes,
20. Prepare Low fat quark or Greek yoghurt ,
21. Prepare Mango chutney,
22. Use To serve:
23. Prepare Bulgur wheat or rice

Steps to make Curried Beef & Broccoli With Green Chillies:

1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :)

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