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We hope you got benefit from reading it, now let’s go back to swordfish grilled on iron skillet recipe. You can have swordfish grilled on iron skillet using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Swordfish grilled on Iron Skillet:
- Prepare 1 strips Swordfish Fresh cut into ". 1 Pound
- You need 2 Tablespoons Rocky ' s Rub (Spicy rub)
- Use 16 Ounces Tamato Chopped (Can)
- Take 1 Tablespoon chopped garlic
- Get 2 Potatoes (boiled and crumbled)
- You need 1 Yellow Onion Large
- Use 1 Tablespoon Honey brown sugar or
- Provide 1 Cup Peas Fresh / Frozen
Steps to make Swordfish grilled on Iron Skillet:
- Rub 1 teaspoon of spicy rub on sword fish and set aside. Pour can of tamato in a sauce pan and cook on slow heat until reduced to half. Add chopped Garlic.
- Slice onion length wise. Cook on slow heat in a iron skillet with 1 tablespoon of olive oil and 1 tablespoon butter. This will take time. Add Honey or Sugar and let it cook until onions are carmalized to light brown color.
- Use a flat iron griddle or tava. Take crumbled potatoes,mix it with hands with 1 table spoon of spicy rub. Mix Peas. Make 4 cakes or tikki and cook on slow heat on tava. Sprinkle some oil on all sides. Turn over once only.
- Using one of the iron skillets put 1 teaspoon of oilive oil and grill seasoned fish for 3 mts. on one side and 2 mts. on other. Garnish with cilantro.
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