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Before you jump to Beef & Broccoli Stir Fry with variations recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to beef & broccoli stir fry with variations recipe. To make beef & broccoli stir fry with variations you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef & Broccoli Stir Fry with variations:

1. Use 2 tbsp lemon juice
2. Provide 1 tbsp firm packed dark brown sugar
3. Take 1 clove garlic, crushed
4. Use 1 tsp black pepper
5. Provide 2 tbsp vegetable oil, divided
6. Take 2 lb top sirloin steak, sliced 1/4 in. thick
7. Use 1 medium onion, thin sliced
8. Use 2 medium heads broccoli
9. Take 2 tsp grated fresh gingerroot
10. Take 1/2 cup water
11. Use 1/3 cup soy sauce
12. You need 1 1/4 tbsp corn starch
13. Get 6 oz sliced mushrooms

Steps to make Beef & Broccoli Stir Fry with variations:

1. in a small bowl, combine soy sauce, lemon juice, corn starch, brown sugar, garlic and pepper. mix well. set aside
2. heat 1tbl. vegetable oil in a large skillet or wok over medium-high heat. add beef and cook until almost done. about 2 minutes. transfer beef to a bowl and cover to keep warm. set aside
3. cut broccoli into florets. heat remaining oil in same skillet. add onions and saute for about 5 minutes. add broccoli and mushrooms and water. bring to boil, cover and reduce heat to a simmer for 3 minutes.
4. return beef to skillet. add soy sauce mixture and ginger. bring to a boil. stir constantly and cook until sauce thickens. about 2 min.
5. serve hot over rice. enjoy!
6. variation: instead of the soy sauce in step one.. add 1/2 cup black bean sauce. and serve over egg noodles and top with toasted sesame seeds.

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