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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to velvet beef and broccoli recipe. To cook velvet beef and broccoli you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Velvet Beef and Broccoli:

1. You need 1 lb sirloin tip steak, sliced 1/4 inch thick
2. Prepare 1 tsp baking powder
3. You need 4 cloves garlic, chopped
4. Provide 1 medium onion, sliced
5. Take 1/4 cup bamboo shoots, cut into matchsticks
6. You need 2 small heads broccoli, chopped into bite-sized chunks
7. Provide 2 tbsp mirin
8. Use 1/4 cup oyster sauce

Instructions to make Velvet Beef and Broccoli:

1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.

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