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Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to prawn bhuna curry recipe. To make prawn bhuna curry you need 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Prawn bhuna curry:

1. You need 2 teaspoon sugar
2. Provide 2 teaspoon cumin
3. You need 1.5 teaspoon ground coriander
4. Use 1.5 teaspoon turmeric
5. Prepare 2 teaspoon crushed garlic
6. Take 2 teaspoon crushed ginger
7. Provide 2 teaspoon brown sugar
8. Get 2 tablespoon tomato purée
9. Use 1 stick cinnamon
10. Prepare 2 bay leaves
11. Provide 3 green cardamom pods
12. Get 1 medium red onion
13. Get 1 tin cherry tomatoes in tomato juice
14. Provide 500 grams blanched, deveined, peeled prawns
15. Take 1 cup vinegar
16. Use 1 fresh lemon
17. Use Butter or ghee
18. Prepare Handful fresh coriander
19. Provide To taste chillies
20. Prepare To taste salt and black pepper
21. Use Serve with basmati rice and/or naan bread

Instructions to make Prawn bhuna curry:

1. Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
2. Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
3. Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
4. Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
5. Add marinated prawns and chopped chilies, simmer for a few minutes.
6. Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
7. Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
8. Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
9. Serve with basmati rice and/or naan bread with some fresh coriander on top.

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