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Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend solely on water ingestion.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to durban bunny chow recipe. You can cook durban bunny chow using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Durban bunny chow:

1. You need 1 solid loaf white bread
2. Provide 1/2 star anise (chrushed)
3. Provide 3 cardamon pods
4. Get 1/2 tsp fennel
5. Prepare 1/2 tsp cumin seed
6. Take 1/2 cup oil
7. You need 1 onion, chopped
8. You need 1 stick cinnamon stick(broken 3parts)
9. Use 3 tbsp garam masala
10. Prepare 1 tsp cayenne pepper
11. Take 2 tsp turmeric
12. Use 2 tomatoes(chopped)
13. You need 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
14. Get 4 clove garlic (peeled and chopped)
15. Get 10 grams ginger(peeled and chopped)
16. Use 6 leaves curry(crushed)
17. Provide 2 large potatoes (pealed and cubed)
18. Use salt

Instructions to make Durban bunny chow:

1. Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
2. Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
3. Add tomatoes and mix so that the contents at the bottom of the pot unstick.
4. Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
5. Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
6. Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
7. A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.

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