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Before you jump to Mashed Potato Ghost Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mashed potato ghost cups recipe. You can cook mashed potato ghost cups using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Potato Ghost Cups:

1. Take ground beef
2. Prepare spaghetti sauce (I use 3cheese from fresh&easy)
3. Get mashed potatoes
4. Use black beans
5. Use garlic salt
6. Prepare Pam for baking
7. Use Buttermilk biscuit tube(8)

Instructions to make Mashed Potato Ghost Cups:

1. Cook beef until no longer pink
2. add spaghetti sauce to cooked meat & allow to marinate on low heat for about 4 minutes
3. set aside & pre-heat oven to 400º
4. spray muffin pan with pam
5. use one biscuit for two muffin cups
6. roll dough into ball. on flat surface flatten dough & press dough onto bottom & sides of each cup
7. fill muffin cups with meat
8. leave for 8 - 10 minutes or until biscuits are a golden brown
9. place about spoonful & half of mashed potatoes on top of each meat cup & shape potatoes into ghost!
10. use two black beans for each eye (be sure to dry them off before so ghost don't get black color)

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