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Before you jump to Four Beans Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to four beans salad recipe. To cook four beans salad you need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Four Beans Salad:

1. Prepare Canned Four Beans *400g
2. Get Cucumber
3. Use Carrot
4. Use (*or more) Cos Lettuce
5. Prepare thick slices of Ham
6. Use Salt
7. Provide Japanese Mayonnaise
8. Take Soy Sauce

Instructions to make Four Beans Salad:

1. Cut Cucumber and Carrot into small pieces, sprinkle a pinch of salt and mix well. Cut Cos Lettuce and Ham. I cut everything about same size.
2. Drain canned Four Beans and rinse, then drain well. Combine all ingredients in a large bowl, add Japanese Mayonnaise and Soy Sauce and mix well and serve.

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