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Before you jump to Tiff's Tuna casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tiff's tuna casserole recipe. You can have tiff's tuna casserole using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Tiff's Tuna casserole:

1. Prepare 1/2 green bell pepper - diced
2. Use 1/2 red bell pepper - diced
3. You need 1/2 yellow onion - diced
4. You need 2 carrots - diced
5. Get 2 stalks of celery- diced
6. Use 2 tbsp butter
7. Get 1/3 cup white cooking wine
8. Take 2 10 oz. cans of cream of mushroom soup
9. Take 1 soup can full of milk
10. Prepare 3/4 cup of sour cream
11. Get 2 12 oz. cans of solid white tuna- undrained
12. Provide 1/2 bag of frozen peas
13. Prepare 1 tsp fresh cracked black pepper
14. Use 2 tsp seasoning salt- I use Johnny's
15. Prepare 1 tsp garlic powder
16. Take 1 16 oz. bag of rotini noodles- cooked according to directions of pkg
17. Take 1/2 cup bread crumbs or crushed ritz crackers

Instructions to make Tiff's Tuna casserole:

1. Preheat oven to 350°F
2. Sauté diced peppers, carrot, onion and celery in 2 Tbls butter until tender.
3. Add cooking wine and continue cooking for an additional 2 mins.
4. Remove from heat and set aside.
5. In a large bowl mix both cans of mushroom soup,milk, sour cream, season salt, garlic powder and pepper. Mix well.
6. Now add both cans of undrained tuna, frozen peas and sautéd vegetables. Mix well and add cooked rotini noodles.
7. Add to greased 13x9 baking dish and bake for 40 minutes. Add bread crumbs and bake an additional 5 minutes.
8. Enjoy!

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