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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to summer salad recipe. You can have summer salad using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Summer salad:

1. Use 1 apple
2. You need 1 Head lettuce
3. Use 1 ovacado
4. Provide 2 tomatoes
5. You need 1 sliced carrot
6. Prepare 1 handful dried mixed fruits
7. Provide 1 handful cashew nuts
8. You need 2 boiled eggs
9. Get For the dressing
10. Prepare 1 tbsp lemon juice
11. You need 1 tbsp honey
12. Take Black pepper

Instructions to make Summer salad:

1. Wash the lettuce well then shred with hands and dip in water with vinegar for few min. Drain in a sieve
2. Slice all the other vegetables to desires shapes
3. Mix in everything gently.

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