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Before you jump to Fresh Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to fresh summer salad recipe. To cook fresh summer salad you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Fresh Summer Salad:

1. Prepare 2 cup Field green salad
2. You need 3 star fruit slices
3. Take 10 grapes sliced in half
4. Use 1/2 avocado diced
5. Take 1/4 apple sliced & diced - any kind you like
6. Get 1/4 red pepper sliced & diced
7. Provide 1 sweet balsamic dressing

Instructions to make Fresh Summer Salad:

1. Rinse greens & throw rest of ingredients together on plate. The ingredients above are for a single serving.
2. To make sweet balsamic dressing - combine the following ingredients 1/2 teaspoon maple syrup & 2 tablespoons balsamic vinegar. Mix very well. Start drizzling regular olive oil while whipping with a fork until it's to your liking. Normally the ratio is 2:1 (2 oil to 1 vinegar. But I like it sweeter so I add more oil). The dressing will be very thick.

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