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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can easily save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less often, will also save electricity.
As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Natural living is actually something we can all do, without difficulty. It’s about being sensible, most of the time.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. To make beef and broccoli stir fry you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beef and Broccoli Stir Fry:
- Take 350 grams beef tenderloin, cubed
- Get 150 grams broccoli
- Prepare 50 grams onion, diced
- Provide 3 garlic cloves, minced
- You need 2 tablespoons tomato ketchup
- Provide 2 tablespoons honey
- Provide 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Get 1/2 teaspoon salt
- Prepare to taste ground black/white pepper
- You need 100 ml water
Steps to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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