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Before you jump to Sweet and Spicy Grouper/Flounder recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more healthy feeling. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Certain foods made from whole grains are great for a quick snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than processed grains found in white bread.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet and spicy grouper/flounder recipe. You can cook sweet and spicy grouper/flounder using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet and Spicy Grouper/Flounder:

1. Get 1 lb Grouper/Flounder
2. Use 1 tbsp butter
3. Take 1 tbsp sugar
4. Take 1 tbsp paprika
5. Prepare 1 tsp cayenne pepper
6. Prepare 1 pinch onion powder
7. Get 1 dash garlic powder
8. Use 1 pinch salt
9. Use 1 dash black pepper
10. You need 1/4 tsp celery salt
11. Provide 1 tsp basil

Steps to make Sweet and Spicy Grouper/Flounder:

1. heat a large skillet to medium low and butter to skillet
2. blend spices together in a small bowl
3. slice the fish into 5-6 ounce fillets and generously coat with seasoning
4. add fish to skillet and flip ever 8-10 minutes until thoroughly cooked
5. serve and enjoy

If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook. Fish and lemon go hand-in-hand and the grouper is simply prepared by searing it in butter, lemon juice, salt and pepper. If you've never tried grouper it's a firm, extra lean, flaky, white fish that's mild in flavor. It's a non-fishy-tasting fish, perfect for kids or those who are picky about fish.

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