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Before you jump to Super Green Tuna Casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some changes. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.

Changing light bulbs is definitely as good an area get started on as any. Of course you shouldn’t confine this to just the kitchen area. Compact fluorescent lightbulbs are usually energy-savers, and you must use them instead of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. This also occurs in the rest of the house, but we’re trying to save money in the kitchen. Make a routine of having the lights on only when they are necessary, and you’ll be surprised at the amount of electricity you save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. Eco-friendly living just isn’t that hard. It’s about being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to super green tuna casserole recipe. To cook super green tuna casserole you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Super Green Tuna Casserole:

1. Use 3 can tuna, drained well
2. Prepare 3 medium Ripe Avacados
3. Use 1/3 cup milk
4. Get 1/2 tsp salt
5. You need 1 can peas
6. You need 1 cup shredded cheese (I used cheddar and swiss)
7. Prepare crushed red pepper
8. You need 6 oz elbow noodles (about 1/2 a box)

Steps to make Super Green Tuna Casserole:

1. Boil the noodles untill slightly underdone about 5min
2. Preheat oven to 400°F
3. Drain the tuna, put it in a large mixing bowl, add salt
4. Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna.
5. Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is.
6. Add the noodles and peas, mix well.
7. Pit the mixture into a 5x9 pan top with the shredded cheese
8. Sprinkle red pepper flakes on to to taste
9. Bake at 400°F for about 20 min
10. Enjoy

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